As creatives, we've all experienced those frustrating creative blocks where ideas just won't flow. However, with some scientifically-proven techniques, you can hack your mind to unleash a creative flow.
Here are some practical examples:
Engage in Mindfulness Meditation
Mindfulness meditation involves being fully present in the moment, observing your thoughts without judgment. One way to practice mindfulness meditation is to focus on your breath, noticing each inhale and exhale. A study found that practicing mindfulness meditation for just 10 minutes a day can increase creativity by reducing stress and anxiety and enhancing cognitive flexibility and divergent thinking.
Embrace Your Inner Child
Remember the sense of wonder and playfulness you had as a child? Embracing your inner child can unlock your creative potential. Engage in activities that you enjoyed as a child, such as playing with toys, coloring, or building with blocks. One study found that adults who engaged in childlike behaviors, such as playing with LEGOs, generated more creative ideas than those who did not.
Indulge in Daydreaming
Daydreaming allows your mind to wander freely, making new connections and associations. To harness the power of daydreaming, give yourself permission to take a break from your work and let your mind wander. Take a walk, listen to music, or simply stare out the window. Research has shown that people who engage in daydreaming have more creative ideas than those who do not.
Take a Break
Taking breaks is essential for recharging your mind and promoting divergent thinking. Rather than pushing yourself to work non-stop, take short breaks throughout the day. Stand up, stretch, take a quick walk, or do some breathing exercises.
Exercise has numerous benefits, including boosting creativity. You don't need to run a marathon to reap the benefits of exercise. Even a short walk or a quick yoga session can get your blood flowing and boost your creativity.
Incorporate these practical examples into your routine, to hack your mind and unleash your creativity. These scientifically-proven techniques are sure to help you unleash your full creative potential.